Going for a good walk...

Get Walking Day ’09, which aims to enable people to see the physical, mental, environmental and social benefits of walking is now being promoted by the Ramblers, Britain’s walking charity. They are inviting everyone in the south west and elsewhere to a free walking festival over the Bank Holiday weekend of 30 May and 1 June. A whole series of short walks (less than 5 miles) has been organised in many towns, cities and country areas, many of which have associated refreshments and special events. Further details from:
http://www.ramblers.org.uk/campaigns/GWD.

Consider the massive benefits of walking. It can be done at no cost or might even save you money spent on petrol or bus fares, brilliant given the economic downturn. It can easily be fitted into a daily routine and in periods of leisure and is available to the vast majority of us with no need for particularly special equipment or instruction.

It helps keep body and mind fit and healthy: exercising the heart and lungs; reducing body fat by efficiently burning calories; helping to improve bone density; increasing muscle tone; boosting metabolism; easing anxiety and stress; raising energy levels; improving sleep. It can help prevent illness if done regularly: reducing the risk of coronary heart disease, diabetes, stroke, high blood pressure, cancer, osteoporosis and arthritis.

Its environmentally beneficial, helping us use our cars less, reducing carbon emissions which contribute to climate change – and given that half of all journeys are two miles or less it can often, with a bit of planning, be practical.

It increases contact between people and enhances the vitality of our communities and so is socially beneficial. Get your friends and family to join in - it can be a lot of fun!

For more information call the Ramblers press office 0207 339 8531/32 or 07801 749 385 (out of hours), press@ramblers.org.uk, http://www.ramblers.org.uk/